Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

August 2014

In this newsletter I will discuss the following: New exercise guidelines for Australia Massage for the side of the thighs Treating blood pressure through herb...


View issue

June 2014

HOUSEKEEPING To let you know the clinic will be closed from Monday 30 June till Sunday 6 July and will reopen on Monday 7 July.  This issue covers : Improvin...


View issue

February 2014

This is the Autumn edition of the newsletter. In the newsletter I discuss: Detoxification diets for long term health Magnesium and its many uses for your health ...


View issue

November 2013

 This is the final Newsletter for 2013.  Clinic opening times over the Xmas Period The clinic will be closed from Xmas day and will reopen on Monday 30 December...


View issue

February 2013

Happy New Year to everyone. Time to get back into the groove workwise, healthwise and tackle other projects put on the back burner from last year. The topics of  this newsle...


View issue

November 2012

This is the Xmas edition of the newsletter. In this edition there are articles on desk posture, lower back issues, and how to help your back with exercises for those long Xm...


View issue

 

 


Latest articles

Tendonitis - What is it? symptoms, causes and cure
15 Mar 2024

Quote of the Quarter
15 Mar 2024

Detox Diet for Improved Health Part 1
15 Mar 2024

more from the blog  


Latest Newsletter

Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July   Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436

more newsletters