Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.
The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.
You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.
Happy New Year to everyone. Time to get back into the groove workwise, healthwise and tackle other projects put on the back burner from last year. The topics of this newsle...
This is the Xmas edition of the newsletter. In this edition there are articles on desk posture, lower back issues, and how to help your back with exercises for those long Xm...
Dear Clients, This is the May 2012 Massage and Herbal medicine news. In this edition I discuss: the use of Echinacea for long distance travel, isometrics - a wo...
In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term and the latest mantra around exercise and pain management. All very important topics in managing pain.
more newsletters Prior to Penny I would regularly have to take time off work to contend with back pain, but no more.
David (Artarmon)
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