Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Autumn 2015

Dear clients, This is the Autumn edition of the newsletter. It includes:  Important information regarding my business e-mail address which is changing slightly. ...


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Xmas 2014

  Dear clients, Over the Xmas period I will only be closed on 25,26, 27 Dec and Jan1.  This newsletter contains some interesting news on: helping...


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August 2014

In this newsletter I will discuss the following: New exercise guidelines for Australia Massage for the side of the thighs Treating blood pressure through herb...


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June 2014

HOUSEKEEPING To let you know the clinic will be closed from Monday 30 June till Sunday 6 July and will reopen on Monday 7 July.  This issue covers : Improvin...


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February 2014

This is the Autumn edition of the newsletter. In the newsletter I discuss: Detoxification diets for long term health Magnesium and its many uses for your health ...


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November 2013

 This is the final Newsletter for 2013.  Clinic opening times over the Xmas Period The clinic will be closed from Xmas day and will reopen on Monday 30 December...


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Latest articles

Massage and movement for musculoskeletal pain
28 Feb 2020

Inflammation - the root cause and its resolution
28 Feb 2020

Blueberries to soothe arthritic joints
28 Feb 2020

more from the blog  


Latest Newsletter

Autumn edition 2020

In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term and the latest mantra around exercise and pain management. All very important topics in managing pain.

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