Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Autumn 2016

In this newsletter I cover the following: A particular red plum which is excellent for your blood pressure, heart disease and obesity Antibiotic resistance and prob...


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Xmas 2015

This is my final newsletter for 2015.  In this issue we look at: a comparison on the health benefits of traditional oats vs quick oats the benefits of mass...


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Spring 2015

In this Spring edition of the newsletter I am discussing : Ways to relax hamstrings where regular stretching has not helped Sleep glorious sleep and how we can impr...


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Winter 2015

This is the wnter edition of massage and herbal medicine news. In this issue I talk about: Strengthening your immune system for winter Tennis elbow - How massage ca...


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Autumn 2015

Dear clients, This is the Autumn edition of the newsletter. It includes:  Important information regarding my business e-mail address which is changing slightly. ...


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Xmas 2014

  Dear clients, Over the Xmas period I will only be closed on 25,26, 27 Dec and Jan1.  This newsletter contains some interesting news on: helping...


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Latest articles

Four ways science backed ways massage therapy helps you feel better
05 Feb 2021

Magnesium deficiency - Why, symptoms and how to rectify it?
05 Feb 2021

Mental health during and post Covid - use of herbal medicine
20 Nov 2020

more from the blog  


Latest Newsletter

Summer/Autumn Edition 2021

In this edition I talk about magnesium as an important mineral and the ways that massage can help you.  For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit. 

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16A Grafton Ave, Naremburn, NSW  2065
02 9436-0306
[email protected]

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WHAT MY CUSTOMERS ARE SAYING

I visit Penny on a regular basis as my work as a fitness coach means that I often have tight and sore muscles
Kaz Muddell (North Shore and Hills District)

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