Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

June 2014

HOUSEKEEPING To let you know the clinic will be closed from Monday 30 June till Sunday 6 July and will reopen on Monday 7 July.  This issue covers : Improvin...


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February 2014

This is the Autumn edition of the newsletter. In the newsletter I discuss: Detoxification diets for long term health Magnesium and its many uses for your health ...


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November 2013

 This is the final Newsletter for 2013.  Clinic opening times over the Xmas Period The clinic will be closed from Xmas day and will reopen on Monday 30 December...


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February 2013

Happy New Year to everyone. Time to get back into the groove workwise, healthwise and tackle other projects put on the back burner from last year. The topics of  this newsle...


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November 2012

This is the Xmas edition of the newsletter. In this edition there are articles on desk posture, lower back issues, and how to help your back with exercises for those long Xm...


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MAY 2012

Dear Clients, This is the May 2012 Massage and Herbal medicine news. In this edition I discuss: the use of Echinacea for long distance travel, isometrics - a wo...


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Latest Newsletter

Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year  break.

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