Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Early Winter 2018

In this early winter issue I talk about: Looking after your immune system through lifestyle and herbs. This is all about prevention. I will issue another newsletter later...


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December 2017 test

In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...


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Spring 2017 Edition

In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...


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Autumn Edition 2017

In this issue I talk about two issues. * The benefits of massage as a result of medical research findings. You may be surprised on some of the conditions massage can treat effec...


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Xmas 2016

This is the Xmas edition and the last for the year. Topics include: The neuroscience of pain Massage for eating disorders Weight lifting and aerobic exerc...


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Spring 2016

Todays Spring issue is about two topics: A mini gut health programme that can only take you two weeks and help to improve energy levels and digestion Osteoarthritis...


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Latest articles

Third Age or New Independance Age?
22 Apr 2021

Strengthening the Immune System in the face of Covid-19 or other viruses
22 Apr 2021

Four ways science backed ways massage therapy helps you feel better
05 Feb 2021

more from the blog  


Latest Newsletter

April 2021

In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the environment and finally issues of health in the over 60s and how you can help yourself or I can help you with massage, exercise and herbs. 

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