Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Spring 2017 Edition

In this edition I look at some recent research on the herbal medicine front for: Turmeric and stomach bacteria Super mushrooms for Alzheimer's disease New...

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Autumn Edition 2017

In this issue I talk about two issues. * The benefits of massage as a result of medical research findings. You may be surprised on some of the conditions massage can treat effec...

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Xmas 2016

This is the Xmas edition and the last for the year. Topics include: The neuroscience of pain Massage for eating disorders Weight lifting and aerobic exerc...

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Spring 2016

Todays Spring issue is about two topics: A mini gut health programme that can only take you two weeks and help to improve energy levels and digestion Osteoarthritis...

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Winter 2016 Edition

In this edition of the newsletter I look at Plantar fasciitis a very painful heel condition where massage can help with some exercises and other suggestions thrown in. As winter ...

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Autumn 2016

In this newsletter I cover the following: A particular red plum which is excellent for your blood pressure, heart disease and obesity Antibiotic resistance and prob...

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Latest articles

Mental health during and post Covid - use of herbal medicine
20 Nov 2020

Gardening - Lifting heavy weights and sweeping/raking
20 Nov 2020

Postural imbalance and Acid reflux, Hiatus hernia and GORD
31 Aug 2020

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Latest Newsletter

Xmas Edition 2020

In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping and raking. All very useful as Xmas draws closer and we get stuck into beautifying the garden or balcony or tidying up the house for guests. On anxiety and depressiion through Covid and how lifestyle, herbal medicine and supplements can help. 

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