Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Xmas 2015

This is my final newsletter for 2015.  In this issue we look at: a comparison on the health benefits of traditional oats vs quick oats the benefits of mass...


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Spring 2015

In this Spring edition of the newsletter I am discussing : Ways to relax hamstrings where regular stretching has not helped Sleep glorious sleep and how we can impr...


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Winter 2015

This is the wnter edition of massage and herbal medicine news. In this issue I talk about: Strengthening your immune system for winter Tennis elbow - How massage ca...


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Autumn 2015

Dear clients, This is the Autumn edition of the newsletter. It includes:  Important information regarding my business e-mail address which is changing slightly. ...


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Xmas 2014

  Dear clients, Over the Xmas period I will only be closed on 25,26, 27 Dec and Jan1.  This newsletter contains some interesting news on: helping...


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August 2014

In this newsletter I will discuss the following: New exercise guidelines for Australia Massage for the side of the thighs Treating blood pressure through herb...


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Latest articles

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08 Feb 2019

Increase your energy, decrease your pain in a 30 day health reset programme
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Massage and posture on the computer
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Latest Newsletter

Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year  break.

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