Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Summer/Autumn Edition 2021

In this edition I talk about magnesium as an important mineral and the ways that massage can help you.  For magnesium the reasons why we need to supplement, the symp...


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Xmas Edition 2020

In this editiion of the newsletter I have included the following: A continuation of the gardening theme. Looking after your back whilst lifting heavy weights and sweeping...


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Spring Edition 2020

Spring is in the air and what better time to look at posture.I am noticing that many clients are getting very tight in their mid backs from slumping at the computer or elsewhere ...


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Winter 2020

In this edition I talk about the new way of doing things in the clinic to keep everyone safe, plus an outline on how to strengthen your immune system with supplements and lifesty...


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Autumn edition 2020

In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term ...


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Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are...


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Latest articles

Four ways science backed ways massage therapy helps you feel better
05 Feb 2021

Magnesium deficiency - Why, symptoms and how to rectify it?
05 Feb 2021

Mental health during and post Covid - use of herbal medicine
20 Nov 2020

more from the blog  


Latest Newsletter

Summer/Autumn Edition 2021

In this edition I talk about magnesium as an important mineral and the ways that massage can help you.  For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit. 

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