Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the...


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Summer edition 2022

In this issue i talk about: Surviving the Silly Season with tips on how to get on with others peacefully and controlling your own emotions Tips on watching your pos...


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Summer edition December 2022

In this edition I talk about : how to survive the silly season by looking after yourself physically and psychologically. Watch your posture whilst dining, sitting a...


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Winter Edition 2022

In this edition I talk about two topics: Lifestyle and herbal medicine to treat musculoskeletal pain  Massage for breast cancer patients A worthy first t...


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Summer/ Autumn edition 2021

In this edition I talk about treating osteoarthritis with massage and herbs. A very prevalent disease from 50 years onwards. The second topic is dementia/ Alzheimer's prevent...


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April 2021

In this editiion I advise on the dates in May when I am away. I discuss strengthening the immune system to help reduce the impact of viruses using vitamins and minerals or the en...


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Latest Newsletter

Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July   Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436

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