Orthobionomy

Apr 25, 2014   |  Penny WadePenny Wade

I did another orthobionomy course a few week ends ago. This is a very gentle type of massage developed by a Canadian osteopath. In this type of massage gentle pressure or traction are applied to jo...

General

Mothers' Day

Apr 20, 2013   |  Penny WadePenny Wade

Mothers' Day is only around the corner on Sunday May 12. Why not treat your Mum to a gift of massage or herbal medicine. I have gift vouchers available. ...

General

Knee issues

Apr 20, 2013   |  Penny WadePenny Wade

I went to a workshop recently on knee issues and pain. I will summarise the findings. Useful information for those of you with knee pain. We are a nation of sitters! As a result we often ge...

General

Hydrotherapy Uses

Apr 20, 2013   |  Penny WadePenny Wade

In Australia hydrotherapy had a strong influence in early naturopathy. Use of it has diminished substantially in recent years.Recently two clients of mine reminded me of its uses. I have used it in...

General

Quote of the Quarter

Apr 20, 2013   |  Penny WadePenny Wade

'If you want something new in your life, be open to having it come from anywhere, any place, any person' from 'Living with joy' by Sanaya Roman. ...

General

 

 


Latest articles

Quote of the Quarter
08 Feb 2019

Increase your energy, decrease your pain in a 30 day health reset programme
08 Feb 2019

Massage and posture on the computer
08 Feb 2019

more from the blog  


Latest Newsletter

Autumn Edition 2019

In this early Autumn edition I discuss a couple of topics: Your posture whether at the computer or doing other things. So important for back and neck health long term. I give some handy tips. Want to increase your energy and long term health in a short 30 day programme. Very good to do after the long Xmas/New Year  break.

more newsletters