Vitamin D Status and Your Health

Feb 19, 2015   |  Penny WadePenny Wade

Did you know that despite all the sunshine we have in Australia,  on average 84% of Australians are deficient in Vitamin D! This Vitamin D deficiency has been attributed to the 'Slip, ...

General

Detoxification for your long term health

Feb 28, 2014   |  Penny WadePenny Wade

With Xmas or in your life in general are you: feeling fatigued headachy having digestive issues experiencing muscular aches and pains Or maybe you have more serious ...

General

Create a healthy start for 2013

Feb 08, 2013   |  Penny WadePenny Wade

Detoxification programs Xmas has passed and so has Australia Day. Over Xmas most of us have over indulged on more rich food and alcohol than normal. So some of us look into getting fitter in te...

General

Trigger Point Therapy for Shoulder Pain

Feb 08, 2013   |  Penny WadePenny Wade

Some of my clients will have experienced deep tissue massage, which can sometimes be painful if I hit a specific spot. This spot is called a Trigger Point. These trigger points can be perpetuated b...

General

Quote of the Quarter

Feb 08, 2013   |  Penny WadePenny Wade

On Gratitude 'Whatever you appreciate and give thanks for will increase in your life' from Living with Joy by Sanaya Roman ...

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Quote of the quarter

Feb 10, 2012   |  Penny WadePenny Wade

‘Life is full and overflowing with the new. But it is necessary to empty out the old to make room for the new to enter' – Eileen Caddy...

General

 

 


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Latest Newsletter

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton  pillow  to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.

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