Which is healthier for you - Traditional oats or quick cook oats
Recent research shows that good old traditional porridge oats or steel cut oats which are even coarser cut, are best for stabilising blood sugar levels as opposed to quick oats and oatme...
Benefits of massage
At this stressful time of the year massage can reinvigorate and relax you in the following ways: Reduce musculo-skeletal pain the back, neck and shoulders, common areas which seem to get ti...
Non Alcoholic Fatty Liver Disease (NAFLD)
In a seminar I recently attended these were the following findings: The World Health Organisation (WHO) has stated that NAFLD is the number one cause of liver disease in the world. O...
Insomnia and Stress
Insomnia and Stress Ever suffered from lack of sleep due to an overactive mind?Very common at this time of the year. The insomnia may also be related to anxiety or stress where a con...
Massage and scar tissue healing
Massage and Scar Tissue Healing If you have ever had surgery or torn a muscle, tendon or ligament scar tissue in the form of adhesions or cheloid scars will form.This tissue is not as str...
Xmas Gifts
Useful Xmas Gifts 1. If you are travelling long distances a back rest is a great piece of equipment to support the back. The beauty of this is it is portable and can go in the carry on luggage ...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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