Part 2 - 9 herbs and nutritionals for the pain of osteoarthritis
Osteoarthritis can be very painful and as a result can cause anxiety, sleeplessness and nerve pain. There are an array of herbs that can be used to combat this pain and its side effects. Besides pa...
Quote of the Quarter
Life is full and overflowing with the new. But it is necessary to empty out the old To make room for the new. Eileen Caddy Footrprints on the Path ...
Calf and foot cramps causes and cures
Have you ever had calf and foot cramps either during or after exercise or in bed in the middle of the night! Very painful but why? You may be deh...
Colds and flu season - how to prevent the flu by strengthening your immune systemem
Even if you follow these guidelines you may still get a cold or flu but these measures can reduce the incidence. Prevention Hygiene by washing your hands and use alcohol wip...
Standing on one leg for 10 seconds for balance
The stats Researchers found that balance starts to wain rapidly after people reach 60 years of age. Just 18% of 61-65 year olds, 37% ...
Vitamin B6 in health and disease
Diet Vitamin B6 is found in many foods such as: Meat and fish Nuts, vegetables and cereals ...
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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