Improving Microcirculation and Health

Jun 03, 2014   |  Penny WadePenny Wade

So what is microcirculation, you may well ask? It consists of all your small blood vessels. They are important for circulating, blood, nutrients and oxygen to your tissues.   So it fol...

General

Masage, Asthma and Breathing Pattern Issues

Jun 03, 2014   |  Penny WadePenny Wade

If you suffer from asthma the chances are you will probably hyperventilate, which may trigger an attack. Even if you are recovering from a chest infection you may be hyperventilating too.  ...

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Latest Newsletter

Autumn edition 2020

In this newsletter the discussion is mostly around inflammation, its cause and resolution plus dietary blueberries.Then I talk about massage and how it can treat pain short term and the latest mantra around exercise and pain management. All very important topics in managing pain.

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