Improving Microcirculation and Health

Jun 03, 2014   |  Penny WadePenny Wade

So what is microcirculation, you may well ask? It consists of all your small blood vessels. They are important for circulating, blood, nutrients and oxygen to your tissues.   So it fol...

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Masage, Asthma and Breathing Pattern Issues

Jun 03, 2014   |  Penny WadePenny Wade

If you suffer from asthma the chances are you will probably hyperventilate, which may trigger an attack. Even if you are recovering from a chest infection you may be hyperventilating too.  ...

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Winter 2019

In this Winter edition of the newsletter I talk about: herbs and lifestyle to nip a cold in the bud. This season is supposed to be a severe one for the flu, so why not take on  some preventative measures.  The benefits of massage to help multiple sclerosis (MS) sufferers. 

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