Massage and movement for musculoskeletal pain

Feb 28, 2020   |  Penny WadePenny Wade

Massage therapy Although there is good evidence that massage provides short term pain relief but not a long term cure we still do not really know how it works.  Evidence sugges...

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Massage and posture on the computer

Feb 08, 2019   |  Penny WadePenny Wade

The 5 Golden Rules for posture : 1. If you stick your neck out too far on a computer, texting, cinema or theatre or driving long distance with a bent back, long term you will get a very sore ne...

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Increase your energy, decrease your pain in a 30 day health reset programme

Feb 08, 2019   |  Penny WadePenny Wade

Plus the programme will help: Decrease inflammation Reduce stress on the immune system Increase mental clarity Decrease blood pressure and blood fats The programme e...

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Quote of the Quarter

Feb 08, 2019   |  Penny WadePenny Wade

Expect: Your every need to be met The answer to every problem Abundance on every level To grow spiritually Eileen Caddy - ' the Dawn of Change'. ...

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Natural Management of Chronic Inflammatory Conditions

Feb 24, 2017   |  Penny WadePenny Wade

Chronic inflammatory conditions are very common. Whether it be auto immune diseases such as rheumatoid arthritis, psoriatic arthritis or Polymyalgia rheumatica and degenerative conditions such as oste...

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Antibiotic Resistance

Feb 20, 2016   |  Penny WadePenny Wade

It is well known that antibiotic resistance is on the increase. In Australia 19 million prescriptions are written each year. And we have one of the highest rates of antibiotic use in the world! The...

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Latest Newsletter

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton  pillow  to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.

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