Do you have tight Hamstrings?

Oct 11, 2015   |  Penny WadePenny Wade

Many of us have tight hamstrings and no amount of stretching seems to help! So what else can you do?  There are  many reasons why hamstrings are tight: Work on your neck postu...

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HOW TO COMBAT A LACK OF SLEEP?

Oct 11, 2015   |  Penny WadePenny Wade

45% of the Worlds' population suffer from sleep disorders and despite this only 51% seek help!  Sleep deprivation was 27% in 2010 and 33% in 2013 and is still rising! 70% of ...

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QUOTE OF THE QUARTER

Oct 11, 2015   |  Penny WadePenny Wade

'Jump into life at every opportunity. While you are waiting for one thing to happen, do something else. If your partner is late in picking you up, read a book or continue with a project until t...

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Managing upper digestive problems with herbs

Oct 11, 2013   |  Penny WadePenny Wade

Upper  digestive problems are very painful for many of us with gastro-oesophagal reflux disease( GORD) being the most common gastrointestinal problem seen by Doctors. Symptoms include: heartbu...

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Spring edition 2019

This edition is about: Lowering of blood cholesterol levels using diet, herbs and statins. And how supplements can help the muscle pain experienced by some people who are taking statins. The benefits of a side lying massage- which I do use in my treatments Gift vouchers for Fathers' Day on 1 September

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