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Quote of the Quarter

Feb 27, 2025   |  Penny WadePenny Wade

From Dr Wayne Dyer's book '10 Secrets for Success and Inner Peace'. The Seventh Secret - There are no justified resenrments. ' God does not command that we do great things, ...

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Vitamin D - its importance to our bodies and prescribing

Nov 29, 2024   |  Penny WadePenny Wade

Vitamin D deficiency In Australia we have on average a 23% Vitamin D deficiency in our bodies. In NSW we are a whopping 39% deficient! Why is this with all the sunshine we have in this country?...

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Heat or Ice the curly question!

Nov 29, 2024   |  Penny WadePenny Wade

Several clients have asked me which is best - Heat or ice for their injury? It can be quite confusing. Which to use when? So first of all what is the difference between using heat or cold? ...

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Xmas gifts for your health

Nov 29, 2024   |  Penny WadePenny Wade

Simple back support 1. I sell round sausage shaped supports made of firm foam, with a washable cover. Very useful for the theatre, long car or plane trips with an elastic loop to go over the se...

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Quote of the Quarter

Nov 29, 2024   |  Penny WadePenny Wade

With Christmas just round the corner I thought this quote from Gerald Jampolsky on giving appropriate. 'Giving means extending one's love with no conditions, no expectations and no boun...

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Osteoarthritis, symptoms, contributing factors and 4 medical and non drug treatments

Jun 15, 2024   |  Penny WadePenny Wade

There  are over 100 different types of arthritis and I am going to discuss osteoarthritis the the most commonly found type of arthritis. In Australia 12% of women and 6.8% of men suffer from o...

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Latest Newsletter

Autumn/ Winter 2025

In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton  pillow  to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.

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