If you have chronic inflammatory pain certain foods in your diet can either promote recovery from pain or promote the persistance of pain. So below are lists of foods in each category.
A. Foods to promote recovery
1. Vegetables
2. Berries
3. Citrus fruit
4. Nuts
5. Cucurmin( Turmeric), ginger
6. Green tea
7. Soybeans
B. Dietary promoters of persistant pain
So if you have say Fibromyalgia, Rheumatoid arthritis or general musculoskeletal pain then a Mediterranean diet which is lower in protein and saturated fats than a regular diet is the best way to go. And if you are a vegetarian that is very beneficial too.
And fasting is very good for musculoskeletal pain and joint pain.
C.Other contributors to Chronic pain
D. Managing chronic pain through herbs and supplement
E. Activity/exercise
F. Social connection
G. Self management
Anyway, I hope this helps you to manage your pain through all these suggestions. If you want any herbal medicine or massage help let me know.
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This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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