In a previous newsletter I mentioned vitamins and minerals that could strengthen the immune system against a Covid infection. Today I am going to discuss general health and herbs that are useful to strengthen the immune system from viruses which may be around in a few months time.
General health
1. A healthy diet with no processed foods such as chips, cheezels, cakes, chocolate etc. Fresh is best!
2. Exercise - 1/2 hr of walking 5X a week equivalent to 2.5 hours a week; or some other exercise for a similar amount of time. Not easy with all this rain.
3. Stay calm and peaceful in situations that trigger. Meditation or yoga help here.
4. Get at least 7 hours of uninterrupted sleep a night.
5. Time to relax and be social.
6. Moulds can depress the immune system so in these very wet times ensure that you get rid of any mould in the house.
Glucose levels in the blood When you have your blood test done a glucose level below 6 is ideal. Ideally you need to get your blood sugar levels down before, during and after a vaccination. You may ask why? Because glucose increases:
Herbs to help the immune system fight against Covid
Short chain fatty acids
These are soluble fibres that bacteria in our gut feed off to improve our immune system. Examples are:
So you can see there are quite a few things we can do to strengthen our immune system whether it be through lifestyle or herbal supplements.
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This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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