You may have seen these brown Reishi mushrooms in the fruitshop. Well they have been found to increase brain plasticity, treduce amyloid plaques and lengthen the life of neurones.
Another medicinal mjushroom the Cordyceps mushroom improved memory, protected the brain from damage by reducing inflammation and supporting neuronal .
So well worth eating these mushrooms or buying a bottle of the extract to improve your ageing brain.
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This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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