Curly Customers
I went to a massage workshop in the Blue Mountains a few weeks ago on what we call ‘myofascial release’. Fascia is a continuous sheath of tissue that moves, senses and connects every or...
Weight Loss/Fat Loss
One that comes up frequently is to loose some kilos. You must have a goal weight in mind that may take till Easter to achieve or in other cases longer. I run a “Shake-it professional weig...
Quote of the quarter
On embracing silence ‘Solitude, in the sense of being alone, is essential to any depth of meditation or of character; and solitude in the presence of natural beauty and grandeu...
Sun safety and Vitamin D3
The sun safety message of ‘Slip, slap, slop’ is excellent to protect against ultraviolet radiation (UV) a major environmental risk fact for skin cancer. On the other side, UV...
Bad posture, your computer and your spine
Most of us use a computer sometime during the day. How do you sit at the computer? a) Slumped back into the seat; b) neck forward, sitting at the front of the chair with shoulders ...
Cleansing diets for the body
Xmas is well and truly over and it is now time to think about cleansing the cells of the body of all the gunk that has accumulated over Xmas and during your lifetime. It involves cleansi...
Latest articles
Four ways science backed ways massage therapy helps you feel betterMagnesium deficiency - Why, symptoms and how to rectify it?
Mental health during and post Covid - use of herbal medicine
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Latest Newsletter
Summer/Autumn Edition 2021In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit.
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