Detoxification for your long term health
With Xmas or in your life in general are you: feeling fatigued headachy having digestive issues experiencing muscular aches and pains Or maybe you have more serious ...
Create a healthy start for 2013
Detoxification programs Xmas has passed and so has Australia Day. Over Xmas most of us have over indulged on more rich food and alcohol than normal. So some of us look into getting fitter in te...
Trigger Point Therapy for Shoulder Pain
Some of my clients will have experienced deep tissue massage, which can sometimes be painful if I hit a specific spot. This spot is called a Trigger Point. These trigger points can be perpetuated b...
Quote of the Quarter
On Gratitude 'Whatever you appreciate and give thanks for will increase in your life' from Living with Joy by Sanaya Roman ...
Quote of the quarter
‘Life is full and overflowing with the new. But it is necessary to empty out the old to make room for the new to enter' – Eileen Caddy...
Curly Customers
I went to a massage workshop in the Blue Mountains a few weeks ago on what we call ‘myofascial release’. Fascia is a continuous sheath of tissue that moves, senses and connects every or...
Latest articles
Four ways science backed ways massage therapy helps you feel betterMagnesium deficiency - Why, symptoms and how to rectify it?
Mental health during and post Covid - use of herbal medicine
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Latest Newsletter
Summer/Autumn Edition 2021In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit.
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