Massage and posture on the computer
The 5 Golden Rules for posture : 1. If you stick your neck out too far on a computer, texting, cinema or theatre or driving long distance with a bent back, long term you will get a very sore ne...
Increase your energy, decrease your pain in a 30 day health reset programme
Plus the programme will help: Decrease inflammation Reduce stress on the immune system Increase mental clarity Decrease blood pressure and blood fats The programme e...
Quote of the Quarter
Expect: Your every need to be met The answer to every problem Abundance on every level To grow spiritually Eileen Caddy - ' the Dawn of Change'. ...
Natural Management of Chronic Inflammatory Conditions
Chronic inflammatory conditions are very common. Whether it be auto immune diseases such as rheumatoid arthritis, psoriatic arthritis or Polymyalgia rheumatica and degenerative conditions such as oste...
Antibiotic Resistance
It is well known that antibiotic resistance is on the increase. In Australia 19 million prescriptions are written each year. And we have one of the highest rates of antibiotic use in the world! The...
Queen Garnet Plums
These fabulous dark red plums are in the shops now and they have been bred for their high anthocyanin content. Anthocyanin is an anti oxidant and these plums contain 10X the recommended minim...
Latest articles
Four ways science backed ways massage therapy helps you feel betterMagnesium deficiency - Why, symptoms and how to rectify it?
Mental health during and post Covid - use of herbal medicine
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Latest Newsletter
Summer/Autumn Edition 2021In this edition I talk about magnesium as an important mineral and the ways that massage can help you. For magnesium the reasons why we need to supplement, the symptoms and the different forms in the market place for differing conditions. And for therapeutic massage, four science backed ways it can help you feel better. And a quote on why we need to stop judging others for our own benefit.
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