Psychoneuroimmunology (PNI) - Linking the mind and the body

Aug 24, 2018   |  Penny WadePenny Wade

PNI  is the interaction between the nervous system and immune system. Research shows chronic disease involves an inflammatory porocess and there is  overwhelming evidence that inflammatio...

General

Quote of the Quarter

Jul 06, 2018   |  Penny WadePenny Wade

' Have a mind that is open to everything and attached to nothing'  - Sounds easier than you think.when you think about  the conditioning that you have had in your life from your e...

General

Treating Bronchitis through herbs and lifestyle

Jul 06, 2018   |  Penny WadePenny Wade

An upper respiratory tract infection (URTI) such as a cold, sinus issues and influenza can develop into a lower respiratory infection such as bronchitis or asthma. And if that is not resolved then ...

General

Looking after your immune system through lifestyle and herbs

May 18, 2018   |  Penny WadePenny Wade

With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...

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The benefits of massage

May 18, 2018   |  Penny WadePenny Wade

I have been practising massage for 30 years now using many different techniques depending on what is needed. During that time I can identify three major reasons why people come to me for massage. A...

General

New Uses for Turmeric ( Cucurmin)

Aug 25, 2017   |  Penny WadePenny Wade

This yellow powder that we use in cooking, particularly Indian cooking has a host of very valuable uses, notable for reducing arthritic pain. It reduces joint swelling and inflammatioin associated ...

General

 

 


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Latest Newsletter

Xmas edition 2018

This is the final edition of the massage and herbal medicine news for 2018. In this edition I discuss: Increasing energy and decreasing stress over the Xmas period Surgery the ultimate placebo, a very interesting talk by  a surgeon at our massage conference this year.  Xmas gift ideas Also, to advise that the clinic will be open between Xmas and New Year except for the public holidays and close on New Years Eve at 5pm.

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