Surviving the Silly Season!
10 tips for surviving the holiday season Tips for increasing your calm,gratitude and love for others and to reduce stress and overwhelm. 1. Be conscious of how you feel. Before you get angr...
Watch your posture!
Over the holiday season we will probably be round the dinner table more or sitting around more. So take these 5 points into consideration to lessen any pain in your neck/shoulders or back ...
Quotes of the quarter
' Giving thanks and appreciation opens many doors '. 'Gratitude is healing to the emotions'. ' Inner peace comes from within not from without'....
What can you do about your Osteoarthritis?
" Arthritis is the swelling and tenderness of one or more joints. The main symptoms are joint pain and stiffness, which typically worsens with age". Mayo Clinic Sounds familiar! There...
Neurological diseases such as dementia - how lifestyle and supplements cam support the progression of these diseases
I recently attended a webinar on this difficult topic and thought I would pass on some interesting information on the features of Alzheimer's disease, disease drivers and how as a herbalist I c...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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