Many of us have tight hamstrings and no amount of stretching seems to help! So what else can you do? There are many reasons why hamstrings are tight: Work on your neck postu...
45% of the Worlds' population suffer from sleep disorders and despite this only 51% seek help! Sleep deprivation was 27% in 2010 and 33% in 2013 and is still rising! 70% of ...
'Jump into life at every opportunity. While you are waiting for one thing to happen, do something else. If your partner is late in picking you up, read a book or continue with a project until t...
This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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