All blog entries for October 2015

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Do you have tight Hamstrings?

Oct 11, 2015   |  Penny WadePenny Wade

Many of us have tight hamstrings and no amount of stretching seems to help! So what else can you do?  There are  many reasons why hamstrings are tight: Work on your neck postu...

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HOW TO COMBAT A LACK OF SLEEP?

Oct 11, 2015   |  Penny WadePenny Wade

45% of the Worlds' population suffer from sleep disorders and despite this only 51% seek help!  Sleep deprivation was 27% in 2010 and 33% in 2013 and is still rising! 70% of ...

General

QUOTE OF THE QUARTER

Oct 11, 2015   |  Penny WadePenny Wade

'Jump into life at every opportunity. While you are waiting for one thing to happen, do something else. If your partner is late in picking you up, read a book or continue with a project until t...

General

 

 


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Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July   Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436

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