All blog entries for November 2015
Which is healthier for you - Traditional oats or quick cook oats
Recent research shows that good old traditional porridge oats or steel cut oats which are even coarser cut, are best for stabilising blood sugar levels as opposed to quick oats and oatme...
Benefits of massage
At this stressful time of the year massage can reinvigorate and relax you in the following ways: Reduce musculo-skeletal pain the back, neck and shoulders, common areas which seem to get ti...
Non Alcoholic Fatty Liver Disease (NAFLD)
In a seminar I recently attended these were the following findings: The World Health Organisation (WHO) has stated that NAFLD is the number one cause of liver disease in the world. O...
Latest articles
Tendonitis - What is it? symptoms, causes and cureQuote of the Quarter
Detox Diet for Improved Health Part 1
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Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
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