All blog entries for August 2014

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Blood pressure - How to lower it through lifestyle, diet and herbs.

Aug 22, 2014   |  Penny WadePenny Wade

What is considered high blood pressure or hypertension? Normal - Less than 120/80 mm Hg Prehypertension - 120-139/80-89 mm Hg Stage 1 hypertension - 140-159/90 to 99mm Hg Stage 2 hy...

General

Exercise guidelines for a nation.

Aug 22, 2014   |  Penny WadePenny Wade

New Exercise Guidelines  The Australian Department of Health issued some physical activity and sedentary guidelines. These guidelines are aimed at the future health of Australians in terms...

General

Massaging tight side thigh muscles

Aug 22, 2014   |  Penny WadePenny Wade

Some of you would have experienced me massaging the sides of your thighs on these very painful muscular bands called the ITB. If they  get very sore or tight  they can cause in the long t...

General

 

 


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Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July   Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436

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