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Detox Diet for Improved Health Part 1

Mar 15, 2024   |  Penny WadePenny Wade

Signs and symptoms that we need to do a detox? With the excesses of Xmas  over and we are now settled into a regular work and school routine maybe we have a few of the following signs that...

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Quote of the Quarter

Mar 15, 2024   |  Penny WadePenny Wade

From 'A Common Prayer' by Leunig God give us rain when wew expect sun Give us music when we expect trouble Give us tears when we expect breakfast Give us dreams when we expe...

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Tendonitis - What is it? symptoms, causes and cure

Mar 15, 2024   |  Penny WadePenny Wade

What is it? Tendons connect muscles to bones. In tendonitis they get inflamed . Why? It is an overuse injury. Commonly found in: Elbows - tennis and golfers elbow plus weeding and&...

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Why are the thorax and ribs so important for your shoulders and lower back?

Nov 24, 2023   |  Penny WadePenny Wade

The thoracic spine off which the ribs hang, plus the breastbone are great influencers on the functioning of the shoulders/neck and lumbar spine. The ribs go from just above your collar bone down to...

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Quote of the quarter

Nov 24, 2023   |  Penny WadePenny Wade

  Leunig on Christmas Dear God, It is timely that we give thanks for the lives of prophets, teachers, healers and revolutionaries, living and dead, acclaimed or obscure, who have rebel...

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Autoimmune diseases and herbal medicine

Nov 24, 2023   |  Penny WadePenny Wade

I attended a seminar recently on this subject of autoimmunity. It is a very complex subject, so I am just going to cover the salient points with emphasis on Rheumatoid arthritis which is a very com...

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Latest articles

Tendonitis - What is it? symptoms, causes and cure
15 Mar 2024

Quote of the Quarter
15 Mar 2024

Detox Diet for Improved Health Part 1
15 Mar 2024

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Latest Newsletter

Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July   Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436

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