All blog entries for November 2010

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Quote of the quarter

Nov 10, 2010   |  Penny WadePenny Wade

  “Be kind to yourself and all those you come across over the Xmas break. Practice compassion and love to all”....

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Resveratrol

Nov 04, 2010   |  Penny WadePenny Wade

  This is a substance found in red wine, in particular Pinot Noir. However, you would need to drink 10L per day to get enough resveratrol! In the white wines German Reisling contained the ...

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So what are the best herbs and supplements to take to promote healthy ageing?

Nov 04, 2010   |  Penny WadePenny Wade

  A resveratrol supplement. Fish oils – to help reduce different cholesterol levels, for arthritis, and Alzheimer’s. A multivitamin, preferable with broccoli in...

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Wellness Seminar/healthy ageing

Nov 02, 2010   |  Penny WadePenny Wade

  I attended a seminar recently called ’Western Lifestyle and ageing’. This is a summary of the findings. I will continue with more specific information on various diseases in ...

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Xmas Gifts

Nov 01, 2010   |  Penny WadePenny Wade

Gift vouchers These are always welcome to while away the stress or for remedial massage on a sore back, neck or shoulders. I can mail them or you can come and collect. Back rests  ...

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Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July   Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436

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