The incidence of anxiety and depressionis increasing dramatically. In Australia and New Zealand about 20% of adults will experience mental health illness at some stage in their lives. The WHO acknowledges that depression is already a leading cause of disability and predicts that by 2020 depression will bev the second leading global disease after heart disease!
I am implementing a new 'Stress less programme' using herbs, diet and lifestyle to manage stress, anxiety and depression. In the consultation you discuss your situation, do a stress questionaire and as a result of this information I taylor make a 'Stress Less Programme' for you.
Examples of symptoms of stress that can be supported include:
- Insomnia, anxiety,worry,tendency to panic
- Wired and tired, irritation and frustration, muscular aches and pains
- Flat battery, lack of stamina
- Teary, overwhelm, difficulty making decisions, digestive upsets
And how we respond to what life thows at us depends on our previous conditioning. If you want any help give me a call.
back to results
Join the discussion
Latest articles
Tendonitis - What is it? symptoms, causes and cureQuote of the Quarter
Detox Diet for Improved Health Part 1
more from the blog
Latest Newsletter
Autumn/Winter edition 2023This edition will look at three topics : calf and foot cramps with ideas on how to treat this common affliction Colds and flu and ways to strengthen the immune system And a couple of weeks of closure of the clinic from Sat 17 June to reopen ion Tuesday 4 July Also, as of 15 June I will no longer have a business land line - 9436 0306. Instead please use my mobile number to contact me and make appointments. 04247192436
more newsletters
